Madison Magazine’s Live Web Chat with Professor Richard Davidson

Madison Magazine hosted a web chat with Richard Davidson, co-author of “The Emotional Life of Your Brain”. The conversation was great and Richard shared some great insights about meditation and emotions.  See below for some of the highlights from the chat or visit MadisonMagazine.com for the full chat. Madison Magazine: Welcome Professor Davidson. We’re excited to […]

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Kids Yoga Joy

  My family and I are spring cleaning like never before. With the addition of our 18 month old son to our household, we have an enhanced need for space and organization. The studio office my husband and I share is full of instruments (12 basses~!), textbooks, training manuals, yoga mats (13 of them!) and, […]

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We Love You, Iran and Israel!

  “When the power of  love overcomes the love of power, the world will know peace.” – Jimi Hendrix This is a very cool story about the power of love. A graphic designer in Israel created a poster that said, “Iran, We Love You”. He posted it to facebook with a message. People started sharing […]

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Mindful Classroom Management: Part 3 Building Community

    Cultivating a positive learning community is an essential component of achieving harmony in the classroom. Here I will share 3 activities that utilize small gifts and experiences to promote community within and beyond the classroom. 1. Rainbow Web Connection Activity- This activity is common to progressive classrooms and community development workshops. All you […]

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Reflections on Living Yoga

      I had the pleasure of joining Joni Yung, The Accidental Yogist, on her radio show, Yoga Chat, recently. Joni spent the hour covering topics related to teen health, fitness and yoga. During our chat, I remembered a time many years ago when I was a young adult, confused and unsure where my […]

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