Advice for Adding a Visualization Exercise to Your Teen Yoga Class

Advice for Adding a Visualization Exercise to Your Teen Yoga Class

Do you have a question about youth-focused mindfulness education? We can help you find an answer. Send us your questions and we’ll reach out to our community of teachers, yogis and health professionals standing by to help. Sharon asks: Tomorrow I am teaching our first Teen Yoga For Girls class (ages 11-16) and I would […]

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Jade Meadow: A Guided Visualization Teens LOVE

Jade Meadow: A Guided Visualization Teens LOVE

I created this visualization over ten years ago and have shared it with hundreds of students. Tweens and teens consistently request this visualization over all others. I am excited to share it with you! In creating this piece, I had several goals in mind. First, I wanted to develop and maintain a grounded sense of […]

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4 Essentials of Effective Youth Yoga and Mindfulness Teaching Part One: PURPOSE

4 Essentials of Effective Youth Yoga and Mindfulness Teaching   Part One: PURPOSE

In this series, we will unpack the essential elements of effectively teaching youth yoga; Purpose, Pedagogy, Relationship and Appropriate Practices.   Purpose: Why We Teach What am I here to hear? Being an effective facilitator begins with listening to the needs of the students. Listening from the heart, free of judgment, is an art and […]

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Part 1: Building Resilience in Children and Teens

Part 1: Building Resilience in Children and Teens

(This is part 1 in a 2 part series by guest blogger, Adenia Linker. Read Part 2 here: 7 C’s: Competence, Confidence, Connection, Character, Contribution, Coping, and Control. ) Every parent desires to see their children succeed, however with a rapidly changing and terribly complex world awaiting them, we often get caught stressing on short-term details rather […]

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