Imagination Yoga: 3 tips for using imagery to harness attention

    The ability to visualize has been cited as a contributing factor to resilience. Being able to see  our desired future  gives us an upper hand in succeeding. For kids and teens, visualization begins by harnessing their natural capacity to imagine. Here are a few examples of how to use rich imagery to help young children […]

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Our favorite Marshall Rosenberg quotes

The work of Marshall Rosenberg, founder of Non Violent Communication has had a significant impact on Shanti Generation.  It is from Marshall’s work that some of the techniques within our youth yoga teacher training programs have evolved. Last March NVC trainers came to visit Shanti Generation and taught a workshop at YogaGlo. After the NVC workshop […]

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Yoga for Bullies & What Parents Can Learn from Lady Gaga #MakeALawForJamey

A colleague shared with me the story of Jamey Rodemeyer, a 14 year old teen boy from Buffalo who recently took his own life, evidently due to continuous bullying. Having dealt with bullies as a child, I empathize whole heartedly with Jamey, his family and the countless other youth facing the same stress and abuse […]

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3 Tips for Helping Tiny Yogis Learn to Breathe Well

Yoga for Breathing Breathing exercises for young children focus on building awareness rather than actually manipulating or regulating the breath to the degree adult yoga may teach. Here a few ideas and pointers to make yoga breathing safe, fun and calming for little yogi’s. Little Lungs: Remember that little folk have a much shorter lung […]

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