A Bowl Full of Yoga

This article is reprinted from the Kids on the Mat section May 2006 issue of  Yogi Times. Over the next week, I’ll be posting additional columns I wrote for the magazine. A Bowl Full of Yoga Sometimes when sharing with people that I teach yoga to kids, the response is: “That’s cool. Can kids really […]

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Sound, Sensation and Breath (Teaching Mindfulness to Youth Pt. 5)

The final installment in a series of 5 posts on teaching mindfulness to youth. These techniques are geared especially for youth ages 11-15 years. So far, we have: created a reference point for mindfulness by transforming a mundane activity into one that requires focus. (Part 1) invited students to notice and label the sounds around […]

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