Featured Archives - Shanti Generation

Mindful Visualization Practice for Children and Teens

Mindful Visualization Practice for Children and Teens

Approached skillfully, visualizations can inspire mindful practice and cultivate resilience in youth. Students who find basic mindful practice “boring” at first are often willing to engage in guided imagery. This can lead to more openness for simple mindful sitting. A child or teens’ ability to see a healthy, successful future has been cited as a […]

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