Yoga Archives - Page 13 of 13 - Shanti Generation

Breathe How You Want to Be (Yoga for Emotional Regulation Pt. 1)

Breathe How You Want to Be (Yoga for Emotional Regulation Pt. 1)

Scientists and leading educators are building a movement to encourage more emotional support in the classroom. As a yoga teacher, I could not be happier about that! Yoga, by it’s very nature, bolsters emotional awareness and aids in emotional regulation. Yoga provides an opportunity to become aware of our emotions, as well as tools to manage […]

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