Yoga for Kids & Teens Coming Soon to a School Near You: 5 Reasons Why This Is Awesome!

    While yoga has been practiced in schools across the country for several decades, lately the movement has sky rocketed. Organizations coast to coast are successfully implementing yoga in thousands of classrooms via live teachers, digital video technology and even apps. Why has this ancient practice taken root in our schools? Perhaps because yoga offers practical […]

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A mother speaks about Shanti Generation, yoga and autism

People often email and call us asking about yoga for kids and teens with special needs, including autism. My view is that whenever possible, it is effective to include special needs youth with “neuro-typical” youth. The nature of yoga practice allows and encourages the embracing of diversity, be it neurological, physical, socio-economic or otherwise. Along […]

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Enter the Shanti Generation Holiday Giveaway!

Happy Holidays friends!  We’re always working to bring more yoga to more youth and we appreciate every bit of support you’ve given us throughout the years.  So, we’re having some fun here on the SG blog and we’d like you to join in!  By helping us spread the word about yoga for kids and teens, […]

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Imagination Yoga: 3 tips for using imagery to harness attention

    The ability to visualize has been cited as a contributing factor to resilience. Being able to see  our desired future  gives us an upper hand in succeeding. For kids and teens, visualization begins by harnessing their natural capacity to imagine. Here are a few examples of how to use rich imagery to help young children […]

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